Cognitive Behavioral Therapy CBT
While researching the research out there so I can digest, process, and post here, I have come again and again up against the phrase cognitive behavioral Therapy. So what is it? A little Googling brought a ton of answers, some of which are better than others, but that’s usual, so no whining on that score. Here are a list of links. Check em out then see what I say below.
The National Alliance on Mental Illness NAMId
Now let’s have a little story about a guy named Joe. Joe is plagued by anxiety attacks which come from nowhere, last for days, and make his life a living hell. Joe loves going to the library, and one day in the library he has an anxiety attack. I’m breaking in green type to now say that Joe is in a social situation, but his thinking capacity is impaired. Joe immediately is certain that everyone around him knows that he is crazy, and are probably sneering at his weakness. That’s not true at all, no one probably even notices Joe unless he does something stupid. Joe puts his book down, doesn’t even check one out, goes straight home to his room and sits on his bed thinking “Now everyone in town knows I’m crazy.”
Cognitive Behavioral Therapy is the way one finds their way out of such thinking patterns. David Burns wrote a magnificent book on the subject called The Feeling Good Handbook. (see link at bottom of post)
Joe’s original anxiety was all based in his hardwiring. It is a physical phenomenon that occurs and has something to do with our GABA receptors.
GABA acts at inhibitory synapses in the brain by binding to specific transmembrane receptors in the plasma membrane of both pre- and postsynaptic neurons. From http://en.wikipedia.org/wiki/GABA
When Joe finally gets medication for his anxiety disorder, to life the burden of the physical symptoms, then his therapist can begin to help him unbind all those irrational assumptions he had made while in the grip of anxiety. When Joe had anxiety attacks in the past, his mind would seize upon what ever was at hand as the cause of the attack, because we are human, we need a cause. It is very hard to admit that the cause might be your own body, because everyone has taught you all your life that “it’s all in your head.”
Once the physical symptoms have stopped, then you may begin Cognitive Behavioral Therapy. To start out with CBT, instead of taking a serious medical assessment first, is lunacy. Physicians today are more alert to the reality of the anxiety disorders. There is enough research out there to show them that this can and does originate within the physical system itself, our bodies.
The Great Task
With the flow of research going all the time, what is the most important for us, the patient, to know? Another disquieting problem I have is how too get what I find to you in plain enough English that you will bother to read more than two words. That is turning out to be no easy task, but I am up for it. There was never a time that research and it’s tortures could stop me from finding out every bit, every detail about what I was looking for.
If you could give me a push by suggesting a topic, any topic, it would help. Until you do, I shall muddle my way through as much as seems relevant and then post it.Email Me
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