Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome
Posted on April 9th, 2008 by Stephen
Click here to read article.
Since this article appears in MedScape Today, I am encouraged by the attention scientist are now giving to the alternative forms of healing. Yoga is not just good for the body, it is good for mental health as well.
Not everyone is going to rush out and sign up for Yoga classes, but it might not hurt for a few of us to do just that.
Anything we can do to make life easier with, or without medications, we should do. Don’t just close your mind to the possibility of Yoga, or Tai Chi, helping with our mental health.
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